There’s a technique that will make you feel revitalized and more “in control” of your life. This technique simply involves taking a pause. However, by doing it, you will feel refreshed and rejuvenated; ready to take on what life has to give you.
The simple tool that will help you gain control of your life is to take a pause. Stop whatever you are doing. Be conscious of your breathing. Relax and get present in the moment. Is there background noise? Listen to it. Be present in what’s happening around you, and be mindful. Are you thinking about the future or past? You have no control over that. Be in the moment.
You can become so engrossed in what you are doing that you fail to remember that you’re alive. When you can truly be in the moment, you gain control over the controllable, the present moment. Therefore, it’s important to set some boundaries, take a pause, and stand still. Give yourself permission to do that several times a day, and you will quickly notice how powerful this simple technique can be.